Youth Experience Sharing About Benefits of Meditation

Joshua Smith: Hi, my name is Joshua. I am 21 years old. I’ve been in Sahaj for 10 years. I’m currently doing my degree in mechanical engineering. So, how Sahaj saved my life? I have a different outlook on life itself now. It helps me in my studies, it helps me concentrate better. Also, it influences me in the music which I play now. So, guys, please come along and join this great thing called Sahaja Yoga. Thank you.