When I first learned about this Sahaj Meditation, this particular form, and I had tried other things but never before was I able to get my attention actually above my mind and that is the true, I mean, that I realize is when you’re in this peaceful place. In order to do that, you have to activate this energy that’s in everybody’s sacrum bone and it’s not a concept because it’s something you can actually feel. It feels like rushes of energy going up the center of your spine and then you can actually feel a cool breeze coming out on the top of your head. That’s one of the first things that happens. My name is Sofia and I come from Genoa, Italy and I study biology at the University of Genoa. When I meditate with other people, I find that not only are the vibrations much stronger but the meditation itself is a completely different experience because when I sit there and close my eyes, I really feel at peace with myself, especially because I know that around with us, other people in that same mode and it’s as if you’re all connected in one way or the other. So, in the end, it’s something so powerful and so amazing that it’s exceptional. I’ve never, you don’t experience stuff like that anywhere else in everyday life and it’s during this meditation, because you’re all together and you’re connected in some way or the other, you really feel that your hearts open so much and you feel this immense joy, this immense love that you don’t even know how to explain. It’s something so satisfying, so gratifying for you that you just feel so happy, so joyous, so satisfied and it really makes your day. Even if it’s the end of the day and you meditate at the end of the day, it feels like you could do the whole day all over again. It’s truly an amazing experience.