Hello everyone, I’m Sharon and in Shenzhen University. Now I’m 18 years old. I practice this yoga since I was 15. You can see I’m a very outgoing person. So, when something bad happened, it made me very angry and I always hurt others and also hurt myself but after I practiced this yoga, I learned how to forgive the people and I felt very peaceful and joyful. Every time I went to the yoga center to practice yoga, I met many people from different places and I made friends with them and it made me very happy. It can also make you to be healthy.