Hi, my name is Niraj, I’ve been in Sahaja yoga for 15 years. I started this when I was a kid. My mother had high blood pressure and with this, she was able to feel better. I started gradually, when I was 24, I moved to England, economic migrant. I’ve been here for 7 years and I do this. Now, I got married in Sahaja yoga my lovely wife Coleen. I work in restaurants, very hectic, very busy, it makes me balanced and also, apart from being a good person, part of society and the world as a whole, which makes us into balanced and complete human being. Meditation helps me a lot, apart form being balanced, it also cleanses me and makes sure that I do everything which is right and I have that introspection, I have that feeling of doing the right thing and what is right, apart from understanding the…, rather than having a certain thing. I’m still trying to learn, still trying to learn new things daily, that’s what I think Sahaja yoga is.
-When you say that it cleanses you, what sort of things do you do to develop that and to feel that? Are there any particular techniques that you like to use?
Niraj: Yeah, it’s morning meditations, evening meditations, apart from that we have foot soaking and there are other techniques as well, but these are basic techniques. You can work with different elements candle treatment we have with fire, then with water in foot soaking and maybe again in the night all that cleanses everything, all your blockages and you will fell better.
Leave a Reply