Shri Mataji told us this once. If you worry too much about something that is wrong within you, bad vibrations or something like that, you start to panic.
‘Do all the things that relax you,’ She said, at least thirty years ago, and She said if you do that it will make you feel better. She said that if you get tense your heart closes up and you can’t feel the love. Then you can’t even receive the love of Shri Mataji or give any love either.